How to do it: Place a mini band around the forefoot of both feet and stand with feet shoulder-width apart. Take a kneeling position with right knee on the ground and left foot on the ground. I used to look at mini-bands and see them as "a warm-up tool" or just a piece of equipment that helps make sure you don't have the valgus knee movement. Create a V-taper with back exercises like Back Row, Wide Grip Lat Pull and tons more! This movement can be performed during the leg portion of your workout. This is a great mini band workout for abs (core). When performing this exercise, it is important that you are pushing leg out sideways while keeping the toes pointed forward and not tilting the body (hiking the hip) to achieve the movement. Sit on the floor or chair with the mini band in front of you. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';fnames[6]='MMERGE6';ftypes[6]='imageurl';}(jQuery));var $mcj = jQuery.noConflict(true); !function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/88ced4596d0298ca3f8fe6cba/f126df2217277958a5b5b90bb.js"); Welcome! Mini Band Workout for Hip (Recommendation). DynaPro original mini bands are made of snap-resistant all-natural rubber, so you don’t have to worry about the bands breaking during a workout. Mini Band Ankle Inversion (muscle area strengthened – ankle). Mini bands can be incorporated into almost every workout routine — and they should be! 10 Mini Band exercises to work your glutes. Since you are working large muscles, this exercise should be performed early during the leg exercise portion of your workout. Pause at the top of the range of motion, then return your foot slowly back to the start position. Rest the back of your lower leg on a rolled towel or foam roller. This is a great mini band exercise for strengthening the inner part of the upper leg. Tips: Keep your chest up and maintain a back flat throughout. Switch sides and repeat! Lean slightly forward so that your shoulders and hip are in alignment. Use Code – S20 at CHECKOUT See our policy. Position your hands at your waist. Mini Band Monster Walk (muscle areas strengthened – front of upper legs and gutes). Place a mini resistance band just above your knees. Mini Band Chest Press Start standing and put your LEFT arm through the band and place one end around the back of your shoulder. Resistance bands have a long history dating back to the early 20th century. Position your hands at your waist. Mini Band Biceps Curl (muscle area strengthened – front of arms). So there you have it, you can perform all of these exercises for the fraction of the cost of machines or dumb bells. Stand up then repeat for a total of 8-12 or 12-15 repetitions, Mini Band Workout for Legs  (Recommendation). Grab the bottom of the mini band with left hand and pull down on mini band while straightening arm. Mini Band Hamstring Curl (muscle areas strengthened – back of legs). This is a great mini band workout for athletes to strengthen the hamstrings that would be commonly work by doing deadlift. The stability ball intensifies the workout and targets the core, Place your mini exercise band around your thighs (just above the knee), and get into the plank position with your feet shoulder-width apart, Lift your right leg, keeping your leg straight, as high as you can, Place your mini band just above your knees, and lie on your back with your knees bent, Lift your hips, squeeze those glutes, and hold, Stand with your feet shoulder-width apart and wrap a mini band around your wrists, holding your wrists shoulder-width apart, Lower your arms and curl up. This movement can be performed during the leg portion of your workout. Nowadays, resistance bands and tubes are still used for this purpose; however; their use have expanded beyond their origin. Mini Band Lat Pull down (muscle areas strengthened – upper back, shoulders and front of arms). Separate the band out to the side as far as you can to create some tension, then begin a quick flutter/pulsing-like move with both hands by pulling the band away from your body at the side and back … Place your hands on a wall and step your feet back so your whole body is … The fitness industry has benefited greatly from the use of resistance bands and tubes and their popularity continue to grow especially as a portable workout tool. Mini bands are trendy, portable, easy-to-use, and offer different levels of resistance. Repeat for a total of 8-12 or 10-15 repetitions. Place a light to medium mini band over the top of knee and lie on your side with one leg lying above the other. This is also a great mini band workout for athletes.