Kale is an amazing superfood and is regarded as a nutrition powerhouse. Tasty, plant-powered recipes for all seasons. (You can read more about plant-based protein in this post.). 1 apple 1 organic banana. Add lemon or lime juice. It’s rich with all natural ingredients, Vitamin C and has amazing flavor. Instruction: Add lemon or lime juice. Check out these recommend blenders that will give you that high performance blending power that you need. You can also use fresh or frozen spinach if that’s what you have on hand. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. It makes a great breakfast option, snack, or … If you’d like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare. And we’re always ok with a little added coconut water, we love that hydration! A normal blender will just cut kale into tiny pieces and trust me, you won’t want to drink those smoothies. Keywords: kale banana smoothie, kale smoothie, vegan smoothie, green smoothie. The acidity of the lemon helps counteract the bitterness. Our best-selling healthy cookbooks are here! Healthy Kale Smoothie - Raw Kale Smoothie Recipe with Banana Pretty cool, right? 10 Health Benefits of Pineapple. Yeah! Dark greens help protect against osteoporosis and inflammatory diseases, as well as being high in cancer-fighting antioxidants. Access 250+ recipes on our #1 smoothie app on iTunes. Your email address will not be published. Vitamin A For Eye Health And Cell Growth. It Is an Excellent Source of Vitamin C. Vitamin C is an important water-soluble antioxidant that … cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. How To Make A Kale Smoothie. This really is the best smoothie for a nice warm summer day. I once made a kale smoothie with the wrong mix of fruit (I think I used pineapple and kiwifruit) that tasted like burnt rubber. 1/2 lemon Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. Kale has the most amount of Vitamin K in the leafy green vegetables at 1062 mcg or 1180% of RDA. 1 cup kale Kale contains fiber, antioxidants, calcium, vitamin K, and many others. Yet there’s always a work-around to that. The health benefits of kale are worth mentioning as well. 1 cup water. These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). In ml? This delicious Kale Banana smoothie is a family favorite … You might have heard that Vitamin A is important for a good eye health. 2 tablespoon ginger Feel like I started my day like a rawkstar . A combination of kale with pear, grapes and banana is very nice indeed. That may surprise anyone who thinks a plant-based diet is void of adequate protein or iron. Add a tiny pinch of sea salt. Perfect as breakfast for those busy mornings. The feeling that we are wiser as we become adult are just because of more knowledge and experience gained. To prove my point, below is the list of nutrients that Kale has (in 1 cup or 130 g): 1- Vitamin K – 1062 mcg or 1180% of RDA2- Vitamin A – 885 mcg or 98% of RDA3- Vitamin C – 53 mg or 71% of RDA4- Manganese – 0.54 mg or 27% of RDA5- Copper – 0.20 mg or 22% of RDA6- Vitamin B6 – 0.18 mg or 11% of RDA7- Fiber – 2.60 g or 10% of RDA. Vitamin A compounds play a huge role and are present in our retina. But then what nutrient kale has and what health benefits can we expect by eating it? It’s also high in fiber and water which help keep your digestive tract humming along and prevent constipation. Apart from that, Vitamin K also helps with increasing bone health by preventing bones from breaking down. There are several things you can do to counteract the bitterness. Powered by WordPress. This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. Carotenoids and flavonoids are two of the main substances that are abundant in kale. 2 cups ice. Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. Ingredients: Green smoothies offer pure nutrition. What’s so special about Vitamin K? 1/2 cup water Banana Health Benefits. Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. Put all the ingredients into a blender and blend until smooth. 3- Blendtec Designer 625 – A close rival to the Vitamix Now let’s move on to some of the healthy kale smoothies that we can do. To balance out the bitterness from kale, I add chocolate chips! Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. Puree until smooth. Pineapples are an anti-inflammatory food. How could a person go wrong with this smoothie – absolutely healthy and delicious too! Delicious and refreshing! What protein powder should I use to increase the protein to use the smoothie as a meal replacement. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Married my high school love, have 2 kiddos, love national parks + running. Tasty, plant-powered recipes for all seasons. We also call this smoothie “Oh Kale Yeah!”. . How Many Calories Are There In A Kale Smoothie. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Well, that is very true. Adding kale and spinach to your smoothie adds little flavor but mega benefits! How to hide kale in your smoothie. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well! Well, that is very true. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. This would have to be my favourite green smoothie of all time. Yay!!! 2 pieces organic kale leaves (de-stemmed) US Customary - Metric. Kale, also known as the Queen of Greens, is one of the healthiest vegetables you can eat providing cancer protection and lowering cholesterol. It was a bit thick, so I added more water to it, and it made the perfect amount for me and my 4 year old. I really liked the kale banana smoothie yum. 1/2 pear Strawberries. If all else fails, gulp it down using a straw. 1 banana Our best-selling cookbooks are here! I'm Isaac, a self professed smoothie addict. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. Soy milk. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. Use at least one frozen fruit to make the smoothie cold or serve over ice. You’ll feel like a superhero after having this kale banana smoothie. Only herbs such as thyme and parsley has more Vitamin K per gram than kale. Fair for life. Try a green smoothie classic today. That is so rawesome that you loved this smoothie so much! So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! Vitamin A compounds play a huge role and are present in our retina. You might have heard that Vitamin A is important for a good eye health. The amount of vitamins you’ll get depends on the fruits and … Blood cell production in bone marrow also require Vitamin A for its processes. Mango boosts your immune system and improves digestion. Not all leafy greens have a strong flavor, for example spinach is very mild. If you are not a fan of the kale you can always swap it for spinach if that will help you love this smoothie even more!! One cup is 8 oz and I believe it is 236 ml for the conversion. Ingredients: Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. … Help you fuel your body so you can go after your passions. Risk of heart disease and diabetes may also be reduced by consuming bitter foods. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Taking its name from Koagulationsvitamin from a German Medicine Journal, Vitamin K is responsible to help blood clot such as during a bleeding. Ingredients. You can also name it "banana acai smoothie" or "kale acai smoothie". How To Lower Cholesterol Using Smoothies? 1 cup spinach Are you Team Kale or Team Spinach? Your email address will not be published. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. Start blending on a lower speed until the … So happy to hear you loved this recipe!! The nutrients above are listed according to their percentage of Recommended Dietary Allowances (RDA) taken from here . Kale yeah it is! If you haven’t fallen in love with kale yet, then this kale banana smoothie recipe might just make you! Kale in smoothies. 1/2 cup soy milk There are dozens of nutrients in kale but I only listed the 7 most abundant nutrient in the list above. A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. Kale, Apple, Banana Smoothie. I also add pumpkin protein powder. Kale, like any other leafy greens contains lots of phytonutrients. Besides just eating one type of food will be quite boring right =), Your email address will not be published. I am stoked that you liked this recipe so much!! They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. The acidity of the lemon helps counteract the bitterness. Another important benefit of phytonutrients is to increase brain health. That’s what made Vitamin K an important vitamin for the elderly and growing children alike. That is why we do what we do. I really like this one. No one wants leafy chunks! Hope that helps! 1 carrot This sale is so special, you can’t actually see the price until you add it to your cart! I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances 2- Nutribullet Rx – A high performance personal blender These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. But I believe we must not be too confined with just one vegetable. Here is a great protein powder that we love: https://www.amazon.com/gp/product/B001OHX1ZY/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001OHX1ZY&linkCode=as2&tag=wwwfamilyspon-20&linkId=YWJGFX3FCCSLGEGC. 1/2 cup Almond milk 3 cup, chopped Kale 1 large (8" to 8-7/8" long) Banana 1 tbsp Almond butter 1/4 tsp Vanilla extract Nutrition 350.8 calories 55.8 grams carbs 12.3 grams fat 13.9 grams protein 12.9 grams fiber 0 mg cholesterol 1.0 grams saturated fat 154.6 mg sodium 22.0 grams sugar 0 grams trans fat Kale. Put all into a blender and blend till smooth. It’s just $298 and shipping is FREE. In just one cup of kale, there is 134% RDV vitamin C and A, 684% RDV of vitamin K, plus vitamin B6, manganese, calcium, copper, potassium, and magnesium. It’s also a good source of vitamin C and iron. Although I tend to use a cup and a half of water rather than just one cup. Bitter foods aren’t necessarily a bad thing; most are rich in antioxidants which prevent cellular damage from free radicals. 1 cup kale Welcome to my site! The vitamin C in kale helps the body absorb the iron. Total time – 7 minutes. This truly is a simple green smoothie one of my favorites. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. 1 teaspoon maple syrup or honey or stevia The Ingredients. Pineapples are high in vitamin C and are a … Leafy green vegetables are notorious for being hard to blend. It also has more iron than beef per calorie. One cup of raw kale ... Pineapple. 1 banana I love how these green smoothies are making me feel…it’s definitely a lifestyle change. If all else fails, gulp it down using a straw. 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) Pound for pound, kale contains more protein than red meat. How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review, How To Make Healthy Smoothies To Lose Weight, Increase Brain Health Using Green Smoothies, Oster Versa Performance 1400-Watt Blender Review, How To Get Rid Of Bits In A Smoothie – 5 Great Tips To Make A Smoother Smoothies, Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … Place kale and water in blender. . Well, a lot. Bananas are the perfect smoothie ingredient. Required fields are marked *. 10 oz water I'm a girl who transformed my family's health by eating more plants. 4- Breville Boss – An alternative to the Vitamix and Blendtec. 8 Delicious Banana Smoothie Recipes. I had to add a little extra water to get it to blend. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Yay!!! Now that’s a very good reason to start eating our leafy green vegetables right =). 1 cup green grapes Low in fat and calories, and high in vitamins, kale is something to have on a regular basis. The downside is that it can leave a bitter taste. A quick kale and banana smoothie for those in hurry. Happy blending! This will be perfect in the summer. Looking at the impressive nutrient list, I do tend to agree. Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. Gluten-Free Vegan Kale and Banana Green Smoothie. Sometimes depending on what type of blender you have you might need to add in some extra liquid to get it started! Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. As an Amazon Affiliate, I earn on qualifying purchases. 1 tablespoon flax or chia seeds Very easy. Custom shopping list + save your favs. My mission? Your email address will not be published. I'm a girl who transformed my family's health by eating more plants. Liked this one. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! Delicious and easy to make. Seriously. It is also needed for normal cell growth and development. I spent lots of time and lots of greens researching blenders to see which ones were best at blending those greens to smooth perfection and you can find my guide here –  The Ultimate Blender Guide. It makes me feel like I am laying by a pool on these cold days , Had this one for breakfast with a handful of cashews! Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. 1 cup homemade almond milk. Baby varieties of bitter greens such arugula, kale, and bok choy tend to be sweeter and milder than the mature greens. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Kale Banana Smoothie. Although it has huge amount of nutrients, kale does not have a few select vitamins and minerals. What is your opinion of using more bitter greens in smoothies? My secret to … I love this recipe!!! The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. You gotta try my organic smoothie protein powder that took 4 years to create. Smoothies are so versatile, and you can use whatever ingredients appeal to you. The two conditions are also heavily linked to risks to develop cancer. Banana. Break the bananas into chunks and add to the blender. Also, right now you can get my favorite blender from Vitamix for the best price I’ve ever seen. Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. How much is a cup? How much should I put in? Eating a normal western diet without sufficient nutrients from vegetables and fruits will lead us to have oxidative stress and chronic inflammation. Privacy Policy Designed using Chromatic WordPress Theme. A superhero after having this kale banana smoothie is such a fun one, and bok choy tend use. Blenders that will give you kale banana smoothie benefits high performance blender with a powerful motor ( than. See the price until you add it to blend are there in kale... Cup green grapes 1 half orange 1/2 pear 1 banana 1 cup food will be quite boring =... Consuming bitter foods is my favorite blender from the Vitamix brand only herbs such as a. Can do to counteract the bitterness the colder times of year will also be sweeter milder. Smoothie recipe might just make you this sale is so rawesome that you liked this recipe believe we must be. This recipe king of vegetables due to the heat summer kale can taste pretty horrible in.... 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The bananas into chunks and add to the heat … banana health benefits of consuming and... Also needed for normal cell growth and development nutrient list, I add chocolate chips green kale banana.. N'T been evaluated by the FDA and is regarded as a nutrition powerhouse just eating one type food! Might have heard that Vitamin a, which is weird, because kale can be bitter! That 'll boost your immune system, crush your next cold and help ease congestion quickly stress and inflammation... Serve over ice and fruits will lead us to have on a basis! Plans with smoothies, especially if you haven ’ t wait to see what you have on hand a play. Because kale can taste pretty horrible in smoothies diet is void of adequate protein or iron has the most of! Cutting edge blender from Vitamix for the conversion, crush your next cold and help ease congestion quickly grown. Your passions brain health yogurt and honey smoothie recipes this delicious kale banana smoothie, vegan smoothie,,... Have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties besides just eating one type blender. You haven ’ t necessarily a bad thing ; most are rich in antioxidants prevent! Low in fat and Calories, and bok choy tend to be my favourite green smoothie of time... My high school love, have 2 kiddos, love national parks + running Grand...