Thank you. I’d love it emailed to me. Excellent information. More than 70% of Clean Fifteen fruit and vegetable samples had no pesticide residues! So, it’s important to wash your produce! 🙂 Hope this helps! You’re recommending distilled water, what about reverse osmosis (RO) water? Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™ Does your grocery store not have a large selection of organic produce? As well as the three commercial washes, a water wash was also tested. Thanks so much for taking the time to share ❤️. And the EWG analyzes the samples to determine which produce has the most pesticide residues (the Dirty Dozen) and which has the least pesticide residues (the Clean Fifteen. How about a baking soda wash then a rinse with a little bit of citric acid added. Right now I am using a produce brush in addition to distilled water when I’m washing my produce and am liking it. I use vinegar and water. It did find that distilled water was just as, if not more effective, but that doesn’t mean you have to use distilled water. I do a clean rinse after. So now you know what to buy organic in 2020! But it’s worth noting that 99% of non-organic raisins contained at least two chemical residues! Yes it will! Final Thoughts on the Dirty Dozen and Clean Fifteen. With so many Aussies referring to this list as a 'go-to' guide for pesticide Should you still purchase organic fruits and veggies from the 15 clean list? It wasn’t until I switched to distilled water and a gentle produce brush that I found, personally my favorite way, to wash my produce. Good question, TL! This site uses Akismet to reduce spam. Afterall, baking soda is ingestible. Check your facts. This way, if your budget does not allow all organic, you can choose to buy organically from the dirty dozen list! As you have probably guessed, one of the biggest reasons people go organic is to avoid pesticides. Sweet Peas (Frozen) Eggplant Asparagus Cauliflower Donate Now! Wash your hands with warm water and soap for 20 seconds before and after preparing fruit and veggies. Can you send out a one page list without pictures for easy posting on refrig or tucking in wallet? Even in some of the ready to be eaten pack pre-cut veggies, I still wash them to be sure. Is this a safe solution? Papayas* 7. The dirt in the bottom of the bowl is shocking, but my grapes sure are squeaky clean! I agree. Fit® wash was able to get rid of the same amount of microbes as distilled water. The most delicious fish oil you'll ever try…, Calcium Deficiency Symptoms: 17 Signs To Watch Out For, Top Potassium-Rich Foods and How They Benefit You, A Vegetarian’s Guide to Collagen and Healthy Bones, EWG’s 2020 Dirty Dozen and Clean Fifteen Lists, Hip Strengthening Exercises You Can Do Anytime, Anywhere, Print the Potassium-Rich Foods Shopping List, The most delicious fish oil on the planet…, https://bambuearth.com/blogs/news/baking-soda-contains-aluminum-myth, https://www.algaecal.com/wp-content/uploads/Dirty-Dozen-Clean-Fifteen-2018-text.pdf, https://www.algaecal.com/wp-content/uploads/EWGs2017.pdf, https://cdn.algaecal.com/wp-content/uploads/Dirty-Dozen-Clean-Fifteen.pdf?_ga=1.169021926.677986803.1422920958, Everything You Need to Know About Protein and Bone Health, Nutrients in AlgaeCal Plus That Support Your Immune System, Calcium Supplements & High Blood Pressure. Or if you’d rather have a pictureless version, click here for the picture-free PDF. RSS Feed Proudly powered by … Absolutely! How about soaking produce with a mix of baking soda and water and rinsing well with clean tap water? I believe reverse osmosis water would do the trick as well, although I’m not too familiar with it. I use distilled water from Waterwise 4000. Cauliflower 14. Honeydew Melon 9. Growing up there was always a garden and canning for the winter. Your mix sounds delicious by the way 😀. The green leaves on a strawberry are similar to eating any greens. 🙂 I’m glad to know I don’t have to spend money on useless cleaning products. EWG Dirty Dozen/Clean Fifteen Every year, the Environment Working Group (EWG) analyzes USDA data about pesticide residue and ranks foods based on how much or little pesticide residue they have. Even though bananas are on the clean list, I still buy organic because of the low life-expectancy of workers who spray the pesticides. Throwing gas on it won’t work. Plus, they tend to be more expensive. Sending many thanks to all of you at algaecal and all of you who are adding to the conversation! * Make sure to disinfect your sink before you wash your produce. Distilled water is expensive. Thanks for sharing and we hope you keep up the awesome work! Sweet Corn 7. Both reduced the level of pesticide residue compared to unwashed samples. ❤️. Apples have consistently topped the EWG’s Dirty Dozen list and contain an average of 4.4 pesticide residues. I find that by shaking the box the greens pull away from each, and they keep longer. We give you the real facts about protein and bone health. 2020 Clean Fifteen List The fruit and veggies with the least pesticide residues 1. And free radicals can trigger low-grade, chronic inflammation which can be an underlying cause of bone loss! I love all the information I read on here. It is 100% sodium bicarbonate. Check out EWG's Clean Fifteen list to help decide when you can save money by buying conventional fruits and vegetables – part of our annual Shopper’s Guide to Pesticides in Produce™ Feel free to reach out should you have any other questions. Avocados Sweet Corn Pineapple Onions Papaya 6. Thoughts? Download the PDF here, print it out, and take it grocery shopping! The dirty dozen and the clean 15 are 2 lists of produce types that you should watch for or that are generally safe to buy conventionally (non-organic). But I would want much better data on AMOUNT of pesticide removal by alternate washing methods. That’s the main takeaway from the Environmental Working Group’s (EWG) 2020 analysis of pesticides in produce. While the Clean Fifteen boasts less pesticide residue than the Dirty Dozen list, you still need to wash your produce to ensure you’re consuming the least possible amount of dirt, dust, and pesticide residue. Tags:clean fifteen, dirty dozen, environmental working group, organic, pesticides. The skin of the apple is where a ton of the nutrition is, so removing the skin is really not the best idea. The rest of the Clean Fifteen list is largely the same as last year. To stay updated on the 2020 Dirty Dozen and Clean Fifteen list, visit www.ewg.com. And always be sure to wash your fruits and veggies using the guidelines above 🙂, Thanks for all.the great info and all very usable and doable!! This is especially true if you’re soaking produce that will be eaten raw. Combine two part baking soda and one part cream of tartar to make your own baking powder. Each year the environmental Working Group puts out the Shoppers Guide to Pesticides in Produce. We encourage you to buy organic when possible, but you can also put them in distilled water to remove some pesticide residue. These statements have not been evaluated by the Food and Drug Administration. Do I have any options? And worse still, the most common pesticide found on kale this year was chlorthyl-dimethyl (DCPA). The Environmental Working Group came up with these lists as a way to show consumers which produce has the most pesticide residue (the dirty dozen) and which are considered to be the most free of pesticide residue the clean fifteen). Special shower head filters. Would also appreciate a downloadable list option. I find it rather incredible that soaking in distilled water alone would remove pesticides. Onions 9. I’ve never done anything more than a quick rinse under running water, after buying organic, unless it’s from our garden and has aphids, then it gets soaked in salted water. Hi Monica, You can tell the difference if it is organic or non-organic fruit if you always eat it. Raisins don’t appear on the list because they’re a dried fruit, not fresh produce. The J0-4 Multi-Functional Food Sterilizer and The Ozone Water Purifier XT-301 removed microbes from the blueberries. Happy to hear, Heather! and B.A. Sweet peas, frozen 5. Do you struggle deciding which fruits and vegetables to buy organic? i-Tunes has a free app for you to have the Dirty Dozen and Clean Fifteen at your fingertips. The following 12 fruits and veggies ranked the worst in this year’s analysis. In case you’re here and you don’t know what the dirty dozen are, I’ll tell you! I hope you found this post useful 🙂 Let me know what surprised you most in the comments section below! Monica pulls from her experience in athletics and health to contribute to AlgaeCal and has also been featured on myfitnesspal blog, Prevention, and Huffington Post. But why distilled water? Also, I have heard baking soda in water makes a great soak…. That’s why we recommend buying organic produce whenever you can. Choosing to go organic when buying these foods (when possible) is preferable. I do not understand why washing fruit and vegies with dish soap is considered dangerous. Donate $10 today and EWG will send you our Shopper's Guide to Pesticides in Produce™ wallet guide FREE to say thank you. I mix 3 parts distilled water to 1 part white vinegar. One thing to be aware of is that baking soda (Arm & Hammer seems to be the most popular) contains ALUMINUM! Eggplants 12. Thanks, Your email address will not be published. Yeah, I used to use a bit of vinegar (cut with water) but found it still left a bit of a taste, which I didn’t love. 9. I use vinegar and cold tap water or filtered water and soaked the veggies and fruits. 🙂. I don't want to miss any bone health news! I sadly just quit eating strawberries. Researchers at the University of Maine tested the following three commercial wash treatments: All three products were tested according to package directions. It's off the the grocery I go! Avocados 2. Thanks for taking the time to comment! I’ve heard of using baking soda to wash fruits and veggies, although I haven’t done it myself. Thank you for this article. I thought it said they tested them also. Some people find vinegar leaves a bit of an aftertaste, but if this hasn’t been an issue for you, then feel free to carry on – it is undoubtedly an effective way to wash your produce 😊. The total number of pesticides found on the crop. I use vinegar in cold tap water. Had to throw my two cents in! So I would assume that the pesticide is not juston the skin of the apples, but rather through out. It gets even worse for kale too. One of the main concerns about buying conventional vs. organic produce is exposure to pesticides. also the acid is used in EPA reg. I know it says above not to use soap and water, but it doesn’t mention test data. Thank you. On the 2020 Dirty Dozen, raisins would rank worst of all fruits tested, including strawberries, nectarines, apples and cherries, all of which had residues of two or more pesticides on at least 90 percent of samples. Use this Dirty Dozen and Clean Fifteen chart as a reference the next time you go shopping. Very informative content. Honeydew Melon 5. The Dirty Dozen are the foods with the most pesticide residues, so those are the ones you should buy organic if you can. The Personal Lubricant That Will Change Your Life! I’ve used recyclable bags bought from grocers, & had g’luck with tomato and potatoes I also use vinegar sprays and/or rubbing alcohol as pesticides You can google any of that to see if any are good for you G’luck! Hi Ellen, And that’s an excellent point! The Environmental Working Group (EWG) recently released its 2020 “Dirty Dozen” and “Clean Fifteen” lists — a catalog of conventionally grown fruits and vegetables with the highest and lowest amounts of pesticide residue. Chris, So glad you found this information useful, Chris! This article explains why. I soak my fruits in white vinegar and purified water. Baking soda does NOT contain aluminum. These workers have little protective equipment to prevent long-term exposure. So if you’re making a smoothie, leave the leaves! I buy distilled water at my local pharmacy. If it is organic, wont washing remove the surface probiotics? The baking soda sounds like an interesting one to try. This guide identifies the 12 produce items that have the highest levels of pesticides (Dirty Dozen) as well as the 15 produce items that have the lowest levels of pesticides (Clean 15). If you must use soap, I would use pure hand soap like Ivory. If pesticides are mixed with oils (? – Monica. Discover the science behind each nutrient in this post!read more >, 32 Delicious Recipes Packed Full of Calcium and Magnesium, Enter Your Name & Email to Download Your FREE eBook. The white part of an orange (the pith) has more vitamin C than the actual orange does, so eat up! But the EWG states that unwashed produce will contain more pesticides than washed produce. the acid will help release any alkaline residuals plus shouldn’t have bad taste. – Monica @ AlgaeCal, A small 2017 “dirty/clean” list on 1 page or less (no pictures) would be appreciated, as it could easily be posted on a kitchen cupboard inside door. I searched EWG to try and find an answer and unfortunately came up short – I couldn’t find anything definitive for you. Read more here. EWG'S CLEAN 2020 15TM 2. We do our best and then we pray over our food and leave the rest to God. To see the full lists of which produce the EWG recommends buying organic and which the group recommends buying conventionally — and for a breakdown of what all that means — read on. I greatly appreciate this information and the handy printables. I try to always buy organic, but if the 15 clean list is OK to purchase it would be less expensive. It claims it removes debris & wax. Find out now!read more >, Did you know 9 out of the 13 vitamins and minerals in AlgaeCal Plus support immune health? And do you store them in containers? Baking soda cancels out the vinegar when used together so the mixture won’t work. Typically, it’s the fruits and vegetables with the softest skin that absorb the most pesticides. I’ll follow up with a reply if I ever do come across this information though! Arm & Hammer baking soda DOES NOT contain aluminum. But what’s the most effective way to wash your fruits and veggies? – Monica @ AlgaeCal. I soak fruit or veggies for a few minutes. Thanks again. The info is very helpful. 2020 Dirty Dozen & Clean 15 Key Findings Summary. EWG helps protect your family from pesticides! We are just providing you with some information so you can make an informed decision. Distilled water works great because it is acidic and has no after taste like vinegar. Hi Penny, It’s recommended to use 1 part vinegar to 3 parts water 😊. The Environmental Working Group released its annual "Dirty Dozen" list today. I keep a basin just to wash my fruit & vegetables. Another option is to fill a large bowl with clean water and wash your veggies there instead. For cleaning fruits and vegetables in a big bowl of tap water, how much vinegar do you use? They make it onto the clean list 🙂 You can view the full list here. I will be washing with distilled water from now on. To compare pesticide contamination on each food, the EWG uses the following six measures: If you’d like to delve a little further into clean and dirty produce, the EWG publishes a full version of their produce guide. Nearly 70% of fresh, non-organic produce sold in the United States contains residues of pesticides…. The cleanest of all, for the third year in a row, is the healthy, fat-rich avocado! Monica is the PR and Outreach Manager and Fitness Lead at AlgaeCal. I always wash my fruits and veggies with water & vinegar. If you don’t have distilled water available, you can use cold tap water instead. Foodrevolution.org tested salt, vinegar and baking soda . It can also be bought at stores 😊. Is it okay to eat apples, for instance, if you take off the skin? Multiple samples of kale contained as many as 18 different pesticide residues. Do you want us to buy plastic containers of distilled water? Wash and dry. from the University of Wisconsin-Madison, where she played varsity soccer for four years. But the distilled water was more effective than both of the ozone washes. So I am wondering though what about fruits and vegetables that you get from a stand like Untiedt–there fruits and vegetables are so good but am wondering if they would have pesticides also. It is 100% sodium bicarbonate. I buy it in bulk, very cheap. Thankfully, the “Clean Fifteen” and “Dirty Dozen” lists make it easier for you to decide which conventionally grown foods are safe and healthy to eat, and which are worth spending a little extra on to go organic. I always find the info here very valuable…♥️, Thank you, Dagmar! The average amount of pesticides found, measured in parts per million. We wash our dishes; then rinse off the dish soap and let them air dry. This is very helpful because there are just some days I am to busy to make it any further then my grocery store that is right around the corner from my house. When the greens are smashed together in the box they are wet and deteriorate faster. Click here for the app. It contains all 47 fruits and veggies involved in the pesticide tests. Monica responded to a similar comment and I will share her response with you below 🙂, “If you still prefer to use a natural soap to wash your produce, please continue to do so! If you’re looking to balance your budget, then focusing on the Dirty Dozen List can definitely help! In order to avoid this toxin, you would have to purchase baking soda in a Health Food Store where they sell brands that do not add aluminum. How relevant is this list to other countries? Agreed! Fyi, there’s a typo on the b&w PDF under Dirty Dozen: “The fruits and veggies with the LEAST pesticide residues” should be MOST. Tamara and Kelly love fermenting foods, raising chickens, and educating others on the simplicity of a Real Food Lifestyle. Broccoli 14. The Clean Fifteen is a list of 15 fruits and vegetables that contain the fewest concentrations of pesticides, which the EWG believes are the safest foods to buy conventionally. According to the Environmental Working Group (EWG), the "Clean Fifteen and the Dirty Dozen" refer respectively to the fruits and vegetables that are the least and most contaminated by pesticide use within the United States. A few drops of dish detergent (like Dawn) plus rinsing, in ten seconds will remove MUCH pesticide, whereas just cold water will remove ALMOST NONE! So while removing the skin will eliminate some pesticides, it may not effectively remove them all (some pesticides can penetrate the skin of the fruit). The Dirty Dozen And Clean 15 Foods. Are pesticides removed from produce when it rains? Answer in the comments below! Thankfully, the “Clean Fifteen” and “Dirty Dozen” lists make it easier for you to decide which conventionally grown foods are safe and healthy to eat, and which are worth spending a little extra on to go organic. I don’t mind the taste, we used vinegar with crushed garlic, hotpepper and salt. Not too expensive. ), Then the EWG uses their findings to form the “Shoppers Guide to Pesticides in Produce.”. That’s a good question. Tamara MannellyFebruary 13, 2013All Articles, Food News5 Comments. © 2002-2021 AlgaeCal Inc. All rights reserved. I wash my fruits and veggies by soaking with in mild vinegar water. I’ve used baking soda and water before myself. Hi Nathan, I find it helps to pat dry soft fruits and leafy greens then store them in a container lined with paper towel (with berries I reuse the original container). Cabbage 11. Absolutely – I have created a picture-less version here: https://www.algaecal.com/wp-content/uploads/EWGs2017.pdf. The dirty dozen is a list of fresh produce that is most likely contaminated with pesticide residues and other harmful chemicals. We hear you, Mickey! Sweet Corn* 3. 🙂. Sweet Peas (frozen) 11. Sometimes I pack greens in plastic bags or clamshells lined with paper towels, but I hear paper towels aren’t the healthiest thing to be nestled next to our produce either. The maximum number of pesticides found on a single sample. This product is not intended to diagnose, treat, cure, or prevent any disease. I have also included the pdf file of … Does the vinegar kill these germs, too? In that case, it’s best to speak with the stand attendant to determine the farms growing practices – as they may or may not use pesticides! Eggplant 8. The Dirty Dozen is a phrase that refers to 12 “dirty” crops that farmers use the most pesticides on. It’s suggested that you can reduce Mushrooms 3. Less than 2 percent of samples showed any detectable pesticides. Avocados (hooray!) It did find that distilled water was just as, if not more effective, but that doesn’t mean you have to use distilled water. The Dirty Dozen and Clean Fifteen: pesticides in food If you are worried about the level of pesticides in the food you buy, this handy list will help you choose wisely. This is just one study comparing the effects of commercial produce washes and water. Thank you so much for all this great info. However, what would kill the OTHER gross things on the veggies–for instance, human waste? You may be thinking that commercial produce washes are missing from our Do list. Onions 6. Thank you! I know my neighbor would spray his Apple trees before there were apples and then quite often. I have the lists posted for our patients in the office that I work in. Required fields are marked *. I don’t even use it to wash dishes! disinfectant products. That’s a great question! Ali McGowan is an aspiring Registered Dietitian and a second-year graduate student in the Nutrition Interventions, Communication, and Behavior Change Program at The Friedman School. I struggle with the same thing! When I buy (organic) boxed salad mix I always shake the container every time I pull out the greens. The 2020 Dirty Dozen List and Clean 15 List Adulterated Raisins The Environmental Working Group released its 2020 Dirty Dozen list, a “Shopper’s Guide to Pesticides in Produce,” and it serves as a solid reminder that we still have a lot of work to do when it … Strawberries topped the “Dirty Dozen” list for the fourth year in row. ), The United States Department of Agriculture (USDA) and The Food and Drug Administration (FDA) test thousands of samples of produce sold in America. Thanks for taking the time to share 🙂. Drain your sink and dry your fruit and veggies when you’ve finished washing! In the spring, summer and fall, I participate in a CSA program in which a receive a boxful of beautiful, organic, local produce. There is a downloadable PDF list in the post already – but you can also download it here: https://cdn.algaecal.com/wp-content/uploads/Dirty-Dozen-Clean-Fifteen.pdf?_ga=1.169021926.677986803.1422920958 Leaves no taste. The problem is, I don't have the time to drive from store to store stocking up on what each one carries. Soak produce with ridges and crevices (like broccoli and cauliflower) for a few minutes longer. Hydrogen peroxide in a bowl of tap water is AWESOME for a fruit/veggie soak, too! Place fruits and veggies in your sink* and fill with cold, distilled water for two to three minutes. Pesticides used in agriculture can often leave detectable traces of chemicals in, or on, our food known as ‘residues’. EWG’s Dirty Dozen and Clean Fifteen – 2020 Vegetable and Fruit List, also known as the Shopper’s Guide to Pesticides in Produce™, is now available for 2020. Most of us are aware of the 2020 dirty dozen foods + the clean 15! Thanks for all the information I personally use clean tap water and soak all my fruit and veggies in diluted vinegar for at least 10 minutes. And it could have implications for your bone health! The following … 😄. Feel free to check out more of our blog posts here. Over 90% of the strawberry, spinach, kale, nectarine, apple, and cherry samples contained residues of two or more pesticides! Something that packages I spray outside of package with 1/4 teaspoon Clorox to quart of distilled water. Farmers don’t want expensive pesticides to wash away in rain, so they’re oil-based rather than water-based. Cabbage 4. So how do you pre wash raspberries and leafy greens without them getting mushy in the fridge? Good question! On their product’s package, Arm & Hammer suggests to use their baking soda as a cleaner for fruits & vegetables, either by manually washing or by soaking. This way, if your budget does not allow all organic, you can choose to buy organically from the dirty dozen list! Check out EWG's Dirty Dozen™ and Clean Fifteen™ lists to help decide when you should splurge for organic fruits and vegetables, and when you should save money by buying conventional. This is good info! Please add me to any lists you send your messages on. Not to worry, washing your fruits/veggies won’t remove all of the good bacteria – and it will make them safer for you to eat 😊, My eyes have opened. Hi Wanda, Thanks so much for pointing this out – we’ll get this fixed as soon as we can! Where do we get the distilled water to wash the fruit? The researchers tested them on low-bush blueberries. were the cleanest. I use no tap water in my area for cooking or drinking for 35 years. I live in a condo now with no ground space. Oh good question, Audrwy! Rinse your produce before you peel or cut it, to prevent any bacteria transfer from the knife to the produce. Mushrooms 1. Thanks for sharing and inspiring others to do every bit that they can ❤️. The point is using science to break down the pesticide residue chemically so it is removed. Asparagus 15. If you don’t have distilled water, you can use very clean, cold tap water instead. If I am at a grocery store, and have to pick conventional produce, I rely on the Dirty Dozen and the Clean Fifteen to help me out and make me feel better about my purchases! Broccoli 2. Asparagus 13. And who knew it was such a hot topic? You can try bag gardening, especially if you have a patio or balcony. That’s a great question, Doris. https://bambuearth.com/blogs/news/baking-soda-contains-aluminum-myth, It turns out it’s baking powder that may contain aluminum, not baking soda! Papaya 10. i-Tunes has a free app for you to have the Dirty Dozen and Clean Fifteen at your fingertips. But fortunately organic apples are doable. never mind…found my answer in discussions below. We can’t afford organic much of the time. Distilled water has been purified and filtered to remove contaminants. Yes, the acid in the vinegar basically kills anything bad. Learn how your comment data is processed. Avocados 6. The only veggies I wash are lettuce and spinach. To the clean cold water I add two or three drops of lugul’s iodine & soak my produce for about ten minutes. The Environmental Working Group has released the 2020 version of its annual Dirty Dozen list. (Man speak) Distilled water, or just water at a cold temperature, has the right state to break down the residue. I have also included the pdf file of the guide here for you to print out and keep on hand! Will you please give more info on the amount of each item you use. Sign up to receive exclusive offers, bone-healthy recipes, exercises for osteoporosis and all the latest bone health studies directly to your inbox. I clean my veggies with soap and water because I am afraid of these other germs. What about vinegar water – i personally use 1/2 vinegar 1/2 filtered water & a drop of lemon grass essential oil – any thoughts or research on that??? If you have an Aldi, they are always a good price there. I buy Bob’s red mill aluminum free baking soda online so no special trip needed. 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Hope you found this post useful 🙂 Let me know what the Dirty Dozen foods + the clean list... Monica – can you make a pictureless version: dirty dozen clean 15 2020 pdf: //www.algaecal.com/wp-content/uploads/EWGs2017.pdf of avocados detectable traces of chemicals in or... To all of you at AlgaeCal all 47 fruits and vegetables dirty dozen clean 15 2020 pdf the most pesticides deciding which fruits and with! Find this to be contaminated by pesticides residue compared to unwashed samples produce may still contain pesticides, but doesn’t. It’S the fruits and vegetables to buy plastic containers of distilled water water add. Organic or non-organic fruit if you still need to buy organic if you ’ re making smoothie. Found on the time of year or where you live, organic wont! Put in distilled water alone would remove pesticides following 15 fruits and veggies with soap detergent. Still, the acid in the comments section below hi Ellen, –! 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