Therefore, here’s how to order a Keto Pink Drink, which won’t kick you out of ketosis: The Keto Pink Drink is loaded with fats and super-low carb, so if I were you I’d definitely give it a shot! Americano: Also known as a Caffe Americano. Thanks!! Half and half only has 1 carb per serving so that would keep you LC too, correct? Mrs. SkinnyPants holds my low carb Flat White. 7 Delicious Keto Egg Recipes for Breakfast, 7 Delicious Keto Peanut Butter Recipes for Dessert, 7 Keto Eggplant Recipes Everyone Will Love, https://www.amazon.com/Starbucks-Sugar-Free-Vanilla-Syrup-1-L/dp/B0077EG1TG, https://www.starbucks.com/menu/drinks/kids-drinks-and-other/milk#size=18&milk=1306, With 2 Chai brewed tea bags − NOT the concentrate, A scoop of Freeze-dried Strawberries (optional, 2g net carbs), Replace the milk with half-heavy whipping cream and half water. I don’t like the chemicals in the sugar free syrups. Wikimedia/ Oceankiwi. A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk to create a creamy coffee with a strong buzz. Flat White Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor. The skinny mocha sauce has a bunch of sucralose in it. ANYTHING sugar free from almost any company use artificial sweeteners which are NOT keto friendly and can easily throw a person out of ketosis. Your fat (or the lack thereof) will appreciate it. Cappuccino vs. Latte: Comparing two favorites. Regarding Starbucks, I wish I could, but I’ve already written to them, telling them I received many comments like yours, and they never actually replied. Note: These are the numbers that Starbucks put on their website.They may vary quite a bit in real life! If you get caught in a cafe that doesn’t serve a flat white, then a small latte might be a passable substitute, but they’re still not the same drink. They won’t be getting the kind of quality drinks they want if they order this way. To turn it into a keto-friendly Starbucks coffee, you need to ask to replace the steamed milk with half heavy whipping cream and half water steamed. I just tried the americano drink and I love the taste! Very important……THERE IS NO SECRET MENU!!!!!!!!!!!!!!!!!!!!! Scroll below to view the latest Starbucks menu prices and calories for their entire menu. To order this winter favorite without the bad carbs, here’s what to do: Please note this Keto Peppermint Mocha doesn’t taste like the original because Starbucks discontinued their sugar-free peppermint syrup, and there’s absolutely no way to put the usual 2 pumps of Peppermint syrup if you’re on keto. This is not sweetened. Both are espresso-based drinks but they vary widely in terms of flavor and taste. I’m not sure I like it as much as other Keto-friendly Starbucks drinks, but hey, its “regular” version, the Pink Drink, contains 27g  (!!!) Also, to the author of this article, the pink drink does not get passion tea in it. Caffè Misto vs. Latte. To turn it into a keto-friendly Starbucks coffee, you need to ask to replace the steamed milk with half heavy whipping cream and half water steamed. This is possibly the most common way to serve a flat white, especially in independent or specialist coffee shops. Wouldn’t want all your hard work to go down the drain. Not frothed, not whipped, not super bubbly, and definitely not 3/4 of a cup of it. Thank you so much for the info. A cafe misto- half the cup any brewed coffee (do reserve blends for extra yummyness) and the rest is half steamed heavy whip or milk. I ordered the passion pink keto and peach drinks hot. I like to bring my own sweetener, too. Although it sounds (and is) delicious, the regular Starbucks Pink Drink is so high in carbs you can’t have it on the keto diet. In other terms, it’s perfectly safe for keto. In the preparation of this style of flat white, the barista will texture the milk to produce a … A typical Chai Tea Latte is made from milk, water and chai tea concentrate. Hello Thanks for the info. So if they don’t know how to make it can you tell us the breakdown like you did for the other drinks? This is a particularly controversial question and exposes centuries-old culinary rivalries between antipodean neighbours Australia and New Zealand who both claim ownership of the drink. New Zealanders, however, argue the drink was developed into its modern form in the coffee shops of the nation’s capital, Wellington, in the later 1980s. P.S: https://www.amazon.com/Starbucks-Sugar-Free-Vanilla-Syrup-1-L/dp/B0077EG1TG for the nutritional info of SF vanilla syrup at Starbucks. Starbucks Caffe Americano Nutrition Facts Starbucks Caffe Americanos contain between 5-25 calories, depending on your choice of sizes. Asking for a mocha with nonfat milk is a completely different drink. They spike insulin the same as sugar just without the calories. This is great!! ie Peppermint Mocha? I do a latte with coconut and love it, is there something I’m missing? Flat whites are typically served one of two ways: with very little or no foam, or with a lot of foam. But the skinny mocha sauce is, which is exactly what I recommend in this post to make a keto mocha. Some say the name “flat white” was coined in the early 1980s in Sydney, Australia. I do #7 but with a splash of heavy whipping cream and a few squirts of a sugar free syrup (they all have different flavors, but my store normally has vanilla and cinnamon dulce. The Spruce / Kelly Miller. Now if you’ve got the keto eye, this is some sugar-filled drink we have there. The Skinny Mocha is just less sugar, no where near Sugar-Free. Most baristas will not know what a keto pink drink is… if you have a made up drink not on our menu, whether it was told to you by a barista or otherwise, you need to tell us the recipe. The idea for this article came after I saw another blog post on Pinterest, that was clearly written by someone who doesn’t understand keto, and leads people astray. Please, feel free to e-mail me for more information. This means this syrup will have a negligible effect on your blood sugar and insulin response. Caffè Misto "I love a grande one-pump mocha, one-pump white mocha, one-pump toffee nut, almond milk Caffè Misto. White Chocolate Mocha (Grande) = 11 Fat / 53 Carbs / 14 Protein Vanilla Latte (Grande) = 7 Fat / 19 Carbs / 13 Protein ON A BUDGET : In college I got used to ordering coffee with 1/2 the pumps of white chocolate mocha + half and half to pay less for the cup instead of the mocha What about an Americano with half and half instead of HWC? You can adjust the flavor by choosing different roasts. I wrote in but if enough people do maybe it might happen?! An espresso diluted with hot water, ideal for the lactose-intolerant. Hey Tara, thanks for chiming in! Grande Blonde or Original Flat White* Contains: 5g fat, 1g total carbs, 0g fiber, 1g protein *Macros include heavy cream; Latte: A latte traditionally contains espresso, milk, and a layer of foam. of carbs, which is a definite no-no when you follow a keto diet. You order a regular white mocha Frappuccino in the smallest size available—whether that's mini or tall—but the sweetness is still too much for you to finish. The Flat White, espresso with steamed milk, has 195mg. The concern comes from the fact that SF vanilla syrup contains maltodextrin, which is a known source of “hidden” sugars. So does the Latte Macchiato , espresso with aerated milk. Sorry for the long post but it helps us baristas as much as it helps you! I usually drink half then add hot water if I can to get more out of the drink. If you enjoy the nuanced flavours of specialty coffee but want something dairy-based, a flat white could be a better option than a latte. Grande Blonde or Original Flat White* Contains: 5g fat, 1g total carbs, 0g fiber, 1g protein *Macros include heavy cream; Latte: A latte traditionally contains espresso, milk, and a layer of foam. ha. The sf mocha sauce is thick and looks very much like the regular mocha that Starbucks uses, and it does have some sugar in it. Yes, bringing your own sweetener everywhere you go is the best you can do. I’m pretty sure the sugar free mocha sauce you speak of is not totally sugar free. I usually ordered a grande skinny vanilla latte. HI, Guillaume, I double-checked with my starbucks re: coconut mile NOT being sweetened and they said it is not, and showed me the carton. I have read this before and verified with an ex-barista friend. If your barista looks at you weird when you say “3/4”, just tell him it’s not a big deal if it isn’t Exactly 3/4. There is no such thing as a secret menu at Starbucks so do us all a favor and just tell us what’s in the drink. Just find the recipe and show it to your barista for less confusion and more accuracy. In case you don’t know, the regular Pink Drink is made with Strawberry Açai, coconut milk, and topped with a scoop of freeze-dried strawberries. However, when you follow a ketogenic diet, it’s important not to eat too many carbs, and Starbucks drinks are usually filled with sugar, and only drinking one simple latte or mocha can easily make you exceed your carb intake. Feel free to tell me how your daughter liked it! TRY THESE DRINKS AS WELL: London Fog – it’s an earl grey tea latte, ask for the sf vanilla and then sub with heavy whip, it’s amazing. If you like the Americano, you don’t need to change anything. Before moving to the antipodes I was a coward when it came to caffeine, opting for the chocolatey halfway house of a mocha instead of full-strength coffee, which tasted impossibly bitter in my mind. And is it unsweetened ? So just before the flat white becomes a fixture on coffee shop menus around the country, here are a few things you should know: In the words of Australian actor Hugh Jackman, who owns a coffee shop in New York and personally trained staff to make the beverage, the flat white is “like a latte with a little less milk and more espresso”. ... You'll want a misto, which is the Italian word for this brewed coffee beverage. Thanks! But sugar-free syrups won’t kick you out of ketosis, nor account for “hidden” carbs. who owns a coffee shop in New York and personally trained staff to make the beverage, argue the drink was developed into its modern form in the coffee shops of the nation’s capital. Also, the only Sugar-Free syrups we offer are the Sugar-Free Vanilla and the Sugar-Free Cinnamon Dolce. Steamed milk has 8g of sugar so replace it with a mixture of half heavy whipping cream and half water to get the same creaminess without the carbs. I’m a die hard Starbucks fan and I recently started Keto, was seriously bummed when I thought I would have to give up my carmel machiatto or tea mixtures!!!!! That means you can have seconds of any meal and you’ll still be within your daily carb limit! Sorry for the long post but I am also a barista and just wanted to let you know. All this might change now as Starbucks, the world’s largest coffee shop chain, announced it will start serving flat whites around the US from Tuesday. Not even in your wildest dreams. I think they don’t take the keto diet seriously yet, but maybe in the months to come (hopefully). Americano tastes similar to regular coffee but is sweeter. A Flat White is an Australian espresso drink that's gaining popularity in England and America. I am new to Keto and a Starbucks is being built less than two miles from my home. I was told I would be fine with a iced sugar free vanilla latte made with either coconut milk or almond milk. In fact, flat white is a preparation that is popular in Australia and New Zealand only, and the difference if any lies in the ratio of milk and espresso. The flat white originated in Australia and is a favorite of coffee drinkers who prefer a stronger taste of espresso. The Flat White is generally made of steamed milk and espresso, which gives it its creamy texture and strong taste. ... You'll want a misto, which is the Italian word for this brewed coffee beverage. Yes, you do have to say “heavy whipping cream”. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. It is still the only coffee I really drink. Hey Erica, thanks for sharing your idea, it definitely sounds great! Hello there, I’ve updated the post, thank you for your comment! Enjoy! Americano is where hot water is added to espresso. The Flat White, espresso with steamed milk, has 195mg. Low Cal Starbucks Starbucks Flavors Starbucks Hacks Healthy Starbucks Drinks Starbucks Secret Menu Starbucks … Is ordering the ”Keto Pink drink” different than ordering the “Pink Drink” with sugar free syrup and heavy cream? It’s filled with carbs and relatively low in fat, unlike HWC. Some say the name “flat white” was coined in the early 1980s in Sydney, Australia. I have updated the post to give my readers an easy way to order a Keto Pink Drink if the barista looks puzzled. . Hey Sonia, to order a keto vanilla latte: Ask for a “Short Vanilla Latte, replace the milk with 3/4 water and 1/4 heavy whipping cream, and add 2 pumps of sugar-free vanilla syrup, please”. The drink consists of a double shot of espresso combined with micro-foamed milk that should be heated consistently all the way through so as not to split into bubbled froth and scalding liquid. Brewed chai tea latte- like the London Fog, just uses the chai tea bag instead of the sugary concentrate. Thanks. Wikimedia/ Oceankiwi. The caffeine levels per 16-ounce ("Grande") cup ranged from 299.5 mg (add a nibble of chocolate and you've reached the … This is hard to say because asking a flat white in the us, in Europe or in Australia will probably get you different drinks. As such the flat white is often served a little colder than a cappuccino. I can tell you the iced ones are wonderful when it’s hot out there. Of heavy cream, you get charged for it. I used to make it with soy, but it was always just a bit too sweet. I am a lover of coffee and I just started the keto diet a few days ago! Since a Misto is essentially half-coffee, half-milk, while the Flat White is shots of espresso with the remainder of the drink being milk, by volume the Misto has only a little over half the calories of the Flat White (assuming, in this case, you ordered a Misto with whole milk to make the comparison more even). Select a store to view availability When doing these Starbucks drinks please find the pictures that go with the drink a Cafe Mocha and a Mocha Frappuccino are 2 different drinks and putting the wrong picture has customers come in and yell at us because of post like these, also consult with a barista for recipe accuracy in the original recipe for a standard Pink Drink which by the way is an official menu item it is only made with Strawberry Açaí refresher juice and coconut milk with dehydrated strawberries there is no Passion Tea in the drink like it says above, the baristas at Starbucks are there to help and answer your questions it is part of the job to know all the drinks on our menu so reach out and we can give you accurate information. Note: These are the numbers that Starbucks put on their website.They may vary quite a bit in real life! Finally the flat white should be served in a 165ml tulip cup, making it typically far smaller than both a latte and a cappuccino. A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk to create a creamy coffee with a strong buzz. It would go like this: “A Narina 70 Cold Brew on Ice, unsweetened, please.”. I like the hot teas better but come summer I will definitely do the iced. Whip Cream is made with vanilla & HWC and is on top of frappuccinos and some lattes. Difference Between Flat White And Americano With Milk . Something that wasn’t addressed is our americanos are espresso and water already, so just ask for a splash of heavy cream in it. If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out. For a keto-friendly option, replace the whole milk with almond milk, or ask for a 50/50 mix of heavy cream and hot water for a perfect blend. The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. It is naturally unsweetened and “zero carb” (0.4 carbs per serving). But there are also arguments to suggest the drink was actually being made earlier in another Australian city, Melbourne, in the 1970s. Regret. of fats, which could also make it a fat bomb (almost). A misto is an Americano topped with a bit of steamed milk. Started Keto 1 month ago, down 10 lbs….yea. The flat white vs latte debate is common in the UK and USA where the flat white is still new. Thank you for the keto friendly drinks at Starbucks!!! Get to know the differences between a Caffè Misto and a Latte. I’m a loyal Starbucks fan and was bummed out to give it up when I started kito. I’m glad you love it! Article by Starbucks. It. Some unassuming baristas may … Hey Nikki, love these new ones, I’ll try to add them to the post, thank you! So if that’s important in the diet, don’t order like that. These are great! Hey Abby, you’re definitely right, the Skinny mocha drink is NOT keto. Basically, drinking at Starbucks is bad for your health, whether you’re on keto or not. The milk is freely poured in with the espresso meaning the velvety texture of the drink remains consistent throughout, unlike a latte. One lab test compared the caffeine levels in Starbucks' Breakfast Blend Coffee from one Starbucks outlet, six days in a row. Or, more precisely, slightly altered my morning routine. So some may stores carry the sf mocha syrup… which most likely is what you are describing. The flat white changed my life. It adds flavor (the steamed milk gives a latte-esque flavoring to the drink). BUT it should be noted that maltodextrin, and some other substances contained in Starbucks drinks (keto or not) are believed to lead to health issues. Some say the name “flat white” was coined in the early 1980s in Sydney, Australia. Hi, I’ve read a lot of comments in keto groups on Facebook about how the sugar free syrups at Starbucks are not good for keto diets and can actually have the effect on your body as a higher than stated carb count. Mrs. SkinnyPants holds my low carb Flat White. What is Flat White? And you’re also right about the Mocha sauce, I’ve changed it recently. I Want To Help You Become Your Best Self! Pin It to have all the info on your phone when you go to Starbucks! I’ll definitely have to try it out. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. White Chocolate Mocha (Grande) = 11 Fat / 53 Carbs / 14 Protein Vanilla Latte (Grande) = 7 Fat / 19 Carbs / 13 Protein ON A BUDGET : In college I got used to ordering coffee with 1/2 the pumps of white chocolate mocha + half … I tried to order by saying the Keto Pink Drink and three baristas behind the counter just looked puzzled. There is less milk and less foam at the top in flat white than latte. If you ask for a Skinny mocha drink it is automatically made with the skinny mocha sauce. Similar to a latte without the foam (a Foamless), except that steamed milk and hot water are added half-and-half (rather than just steamed milk). Caffè Misto A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. Each ebook contains 30 recipes. Say the Australian flat white is the equivalent of the american latte which is roughly an 1:8 ratio espresso/milk with a very thin layer of foam on top (often latte art). So, even if it doesn’t taste as good, be grateful for easily staying in ketosis. It’s Christmas season now and I want one!! Flat White. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five. Let’s start this list of keto drinks at Starbucks with the Flat White. Love the Mocha! 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